Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Watermelon is a good source of fiber, vitamins c, a, and b. Its consumption has been escalated owing to rich nutritional profile and allied health benefits. It also has a lot of lycopene a powerful antioxidant with.
The most surprising and impressive benefits of watermelon seeds include their ability to boost hair health, support beautiful skin, increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones, and lower cholesterol levels. Watermelon is refreshing as it is about 92 percent water. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks, support weight loss, protecting nerve function, eradicating inflammation, help balance ph level, prevent exhaustion and heat stroke. Pdf medicinal values on citrullus lanatus watermelon. This antioxidant is essential for skin health and immune function 5, 6. Several nutrients in watermelon have specific benefits for heart health. Watermelon is an excellent source of many vitamins and minerals, but it is a highgi food. The cheery red color comes from lycopene, an antioxidant. Watermelon contains enzymes, organic acids, and natural sugars. One of the lesser known benefits of watermelon is its effect on asthma, a condition which occurs when the breathing tubes which move air in and out of the lungs become swollen, narrowed, or clogged. Studies suggest that lycopene may help lower cholesterol and blood pressure. Drinking water is an important way to keep your body hydrated. This usually ends up in the trash, despite its impressive benefits. Watermelon is found to contribute significantly to human health.
Nutritionists have long appreciated the health benefits watermelon provides. Its perfect for keeping you hydrated and removing toxins at the same time. Watermelon can credit its gorgeous pinkred hue to the antioxidant lycopene. Article medicinal values on citrullus lanatus watermelon. Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. The present findings suggest watermelon seeds as considerable source of nutrients in the diet and may have health and economic benefits. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. However, we often miss one of its components when eating it.
Health benefits, nutrition, and risks medical news today. Pdf the health benefits of watermelon researchgate. It also a good source fibre and has significant levels of vitamins a, b6 and c. Watermelon rind and seed also have many health benefits due to the presence of important amino acids citrulline, fibres, minerals and phenolic. Watermelons are good for your heart watermelons are high in vitamin c, which is well researched in its ability to prevent the hardening of the arteries, increase the elasticity of the blood.
Watermelon citrullus lanatus consumption as shown by different studies is attributed to many health benefits, like in prevention of hypertension, cancer, cardiovascular diseases, and even type 2. Studies show it may help curb your risk of cancer and diabetes as. Although watermelon is safe for people with diabetes to eat in small amounts, it is best to eat this. It is also a source of protein and carbohydrates, as well as potassium, iron, calcium, magnesium, and phosphorous. Vitamin a found in watermelon is important for optimal eye health and boosts immunity by enhancing the infectionfighting actions. Watermelon nutritional value tfnet international tropical.
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